No 3-month package, no pressure to commit before you're ready. Book a single session or a deep dive, whenever you need it — starting with a free call to check we're a good fit.
No bundles to buy upfront. Book one session, see how it lands, and book again only if it's useful — that's the whole model.
A short call to talk through what's going on and check we're a good fit — no obligation either way.
Book the callA focused hour to work through what's live for you right now — a decision, a pattern, a next step.
Book a sessionMore room to go further — good for bigger decisions, or when one hour never feels like quite enough.
Book a deep diveThis 1:1 men's coaching is for men who followed the path they were "supposed" to take, only to realise they've lost sight of their own wants. Men who feel the numbness of going through the motions, and sense there is more available to them: more purpose, more aliveness, more truth.
There's no fixed programme, but most men's coaching naturally moves through something like this — over however many sessions it takes, at your pace, not a preset schedule.
Come back into contact with yourself. Separate your true voice from the voices of responsibility, expectation and fear.
Uncover what you actually want — professionally, creatively, relationally — and challenge the identity myths and outdated stories keeping you small.
Make decisions from inner authority, not autopilot. Take action that reinforces your emerging identity — at whatever pace works for you.
Sessions run on Zoom. Book as often or as rarely as suits you — weekly while you're working through something specific, or more spaced out for an occasional check-in. Support between sessions is available too, by WhatsApp or a quick call.
"Theo is a brilliant coach — supportive, kind and incredibly encouraging, with an acute skill for identifying the blocks that are actually holding you back."— M. Jones