Men's coaching and groups for men who don't want to dominate the room — or disappear from it.

Feminist-informed, grounded, unapologetically pro-men. No archetypes, no chanting, no blaming — just honest work on relationships, purpose, fatherhood and work. In-person in South London, online across the UK.

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Alternate weeks. Every term. That's the rhythm.

The short version

A men's coach and group facilitator for men who want real change, not performance.

I'm Theo — a certified life coach and group facilitator with hundreds of hours of client work, and two decades before that as a producer in advertising and film. I know what it's like to be the reliable one, the competent one, the man who's "fine" — while quietly running on empty.

My men's coaching and men's groups are feminist-informed and unapologetically pro-men. That's not a contradiction — it's the point. More about my background →

What I offer

Groups, 1:1 coaching, and workshops

Whichever way you start, the work is the same: honest, grounded, and built for men navigating relationships, purpose, fatherhood and work in a changing world.

Men's Groups

In-person & online

Small, committed men's groups — in South London or online across the UK, daytime slots available.

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1:1 Coaching

Book a session

No package required — a single session or a deep dive, whenever you need it. Starts with a free discovery call.

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"Theo is a brilliant coach — supportive, kind and incredibly encouraging, with an acute skill for identifying the blocks that are actually holding you back."

— M. Jones

Coming later

Magical Spaces

Occasional immersive days for men who want to go deeper than the weekly rhythm of the group. Learn more →

Groups are small on purpose.

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