Guides & Workbooks

Start here, on your own terms.

Two short, honest guides — no pressure, no commitment beyond a few pounds and an evening. A good starting point whether you're not ready for coaching or a group yet, or you just want to arrive more prepared.

Instant download

Two places to start

Both come as a PDF (with real space to write) and an EPUB for your phone or e-reader — one purchase, both formats.

How to Work on Yourself — workbook cover
Workbook · PDF + EPUB

How to Work on Yourself

A grounded workbook for men ready to look inward. No archetypes, no chanting — just the work that actually helps. Nine sections, real exercises, proper space to write.

£8 instant download
Get the workbook
What to Expect from a Men's Group — guide cover
Guide · PDF + EPUB

What to Expect from a Men's Group

What group work actually looks like, how to show up well, and why it works — including nine questions to ask any facilitator before you join one.

£5 instant download
Get the guide
Both guides

Get the bundle

Working on yourself, and knowing what to expect from a group — together, at a small saving.

£11 save £2
Get both guides
Why these exist

A lower-stakes way in

Not every man is ready to book a call or walk into a room of strangers. These are built for wherever you actually are right now — genuinely useful on their own, and a natural on-ramp to coaching or a group if and when that's the right next step.

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